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Are Humans Supposed To Sleep For Eight Hours Straight Every Evening?

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6+Hour+SleepIf you happen to be one of the 60 to 70 million Americans with a sleep issue, there’s a great possibility a misconception or two could be keeping you up at night. Also, I agree with @Ben Zealley, though I realize his comment is several years old-it’s more probably that better health causes a decrease need for sleep. Right here it is. Go to sleep about the same time every evening and each morning wake up with out an alarm clock.

The study you referenced does not examine in any way effects of sleep deprivation or extension on men and women. IMO (from all studies that I’ve read) it’s as unhealthy to sleep ten hours as it is unhealthy to go to a hospital when you are sick. I go to sleep about 9pm (with no any blue light) & attempt to get up at 430am with a lot of difficulty.

I can no longer sleep eight hours even if I attempt, unless I am in a extremely rare period of extremely strenuous and lengthy deprivation (e.g. a 17 hours shift into the middle of the evening w/ forewarning a handful of years back). At very best this info can be regarded as an typical, but I hope individuals are not changing their sleep habits simply because of posts like this.

Split your sleep (no much more than